Monday, February 28, 2005

FitPoints Today -- 225

A good Cardio workout today. Strong effort throughout. Mile splits at 2:46. Real good workout and recovery.

CARDIO
EXERCISE: Lifecycle 9100
Duration: 45:00 Distance: 14.97 miles
Workout: Random Profile
Level: 9 Intensity: 9
RPM: 120


Signing Off. Until next time, I'll see ya at the gym! drh.

Wednesday, February 23, 2005

FitPoints Today -- 258

A good workout today. Cardio was strong. Mile splits at 2:46. Real good workout and recovery. Lighter strength workout felt good

CARDIO
EXERCISE: Lifecycle 9100
Duration: 35:00 Distance: 12.60 miles
Workout: Random Profile
Level: 8 Intensity: 9
RPM: 120
STRENGTH
EXERCISE Weight Reps Sets
Ab Cruches 20 3
Front Raise DB 10 15 3
Upright Row 40 15 3
Total Weight: 5,250


Signing Off. Until next time, I'll see ya at the gym! drh.

Tuesday, February 22, 2005

FitPoints Today -- 408

A good workout today. Cardio was strong. Mile splits at 2:46. Real good workout and recovery. Strength workout felt good

CARDIO
EXERCISE: Lifecycle 9100
Duration: 35:00 Distance: 12.60 miles
Workout: Random Profile
Level: 8 Intensity: 9
RPM: 120
STRENGTH
EXERCISE Weight Reps Sets
Lateral Pulldown 180 15 3
Tricep Extension 90 15 3
Incline Bench Flys DB 10 15 3
Chest Press 60 15 3
Ab Cruches 20 3
Total Weight: 18,300


Signing Off. Until next time, I'll see ya at the gym! drh.

Thursday, February 17, 2005

FitPoints Today -- 213

Strength Workout today.

STRENGTH

EXERCISE          Weight   Reps   Sets
Alternating DB Curls 15 12 3
Bench Press BB 80 12 3
Chest Press 60 12 3
Flat Bench Fly DB 10 12 3
Lateral Pulldown 170 12 3
Tricep Extension 90 12 3


Signing Off. Until next time, I'll see ya at the gym! drh.

Tuesday, February 15, 2005

FitPoints Today -- 300

Cardio only today. Started slow. Was going to do 30 minutes on lifecycle then do some weights. Well, the lifecycle ended up 60 minutes. Easy start, about 110 RPM. As I continued, I got into a groove and just got more intense, RPM increased to 122-128. Mile splites averaged 2:47. Finished nice and easy, RPM 105.

CARDIO
EXERCISE: Lifecycle 9100
Duration: 60:00 minutes Distance: 21.60 miles
Profile: Random Level: 8
Intensity: 8.5 (on a scale of 0-10)
Signing Off. Until next time, I'll see ya at the gym! drh.

Thursday, February 10, 2005

FitPoints Today -- 307

Strength workout today. Will start adding crunches next week. Felt good. Still some residual soreness from Tuesday's workout, but overall good workout.

STRENGTH
EXERCISE Weight Reps Sets
Bench Press BB 70 12 3
Flat Bench DB Fly 10 12 3
Lateral Pulldown 160 12 3
Triceps Extension 90 12 3
Chest Press 60 12 3
Incline Bench DB Press 15 12 3
Front Raise DB 10 12 3
Quad 110 12 3
Upright Row BB 40 12 3
Total Weight: 21,720


Signing Off. Until next time, I'll see ya at the gym! drh.

Tuesday, February 08, 2005

FitPoints Today -- 289

Primarily Strength workout today. Went back to my regular gym. Access to weights much easier, fewer people to work around. Short Cardio today. All in all a good day.

CARDIO

Exercise: Precore EFX 544
Duration: 15:00 minutes Distance: 1.5 miles
Level: 3 Course: Dip
Total Strides: 2154
Intensity (0-10): 7
STRENGTH
EXERCISE Weight Reps Sets
Alternating DB Curl 20 12 3
Bench Press BB 70 12 3
Bench DB Fly 10 12 3
Bicep Curl BB 40 12 3
Lat Pulldown 160 12 3
Chest Press 50 12 3
Triceps Extension 50 12 3
Total Weight: 14,400

Signing Off. Until next time, I'll see ya on the Blog! drh.

Monday, February 07, 2005

FitPoints Today -- 242

It's pretty amazing how going to a different gym and using different weights seems to be either easier or more difficult. At the gym today, the Tricep Extension was a lighter weight than what I use at my regular gym, but it sure seemed as heavy or heavier.

Either way, an overall good workout today. Cardio was good. Strength could have included a few more stations, but the time of day was a factor as the weight area was very crowded and the weights I needed weren't available. I guess I'd better continue considering a Bowflex.

CARDIO

EXERCISE: Lifecycle 9500HR
Duration: 38:13 Distance: 13.03 miles
Workout: Personal Trainer Distance Goal (12 miles); Random Profile
Level: 8 Intensity: 8
RPM: 116 HR: Avg-133; Peak: 145; Recovery-120
STRENGTH
EXERCISE Weight Reps Sets
Tricep Extension 65 12 3
Fly Cable Cross 25 12 3
Total Weight: 3,240

Signing Off. Until next time, I'll see ya on the Blog! drh.

Friday, February 04, 2005

New template

Working on a new template. Need to do some "Tweaking". It will probably take a while, so be patient. --Thanks

Signing Off. Until next time, I'll see ya at the Gym! drh.

FitPoints Today -- 175

Cardio only, today. Good workout. Still getting use to the 9500HR. Mile splits a little higher on the 9500, about 2:54 vs. 2:47 on the 9100. Breathing/recovery good. No pain.

Blood Sugar: 112 (03-2230-Feb-2005)    133 (04-0515-Feb-2005)

CARDIO
EXERCISE: Lifecycle 9500HR Duration: 35:00 min
Distance: 11.62 miles Level: 8
Profile: Random Intensity (0-10): 9
RPM: 120 Heart Rate: Peak -138 Avg -132 Recovery -114
STRENGTH
EXERCISE Weight Reps Sets
No strength workout today


Signing Off. Until next time, I'll see ya at the Gym! drh.

Wednesday, February 02, 2005

FitPoints Today -- 186

Went to a different gym today. Used a different Cardio machine. Have been using the Lifecycle 9100. A good machine for the workout. Used the Lifecycle 9500HR today. Really a big difference in the intensity of the workout. A really good Cardio workout. Breathing/recovery good. No pain. Light strength workout today.

Blood Sugar: 118

CARDIO

EXERCISE: Lifecycle 9500HR Duration: 30:00 min
Distance: 9.72 miles Level: 8
Profile: Hill+ (Cascades) Intensity (0-10): 8
RPM: 120
STRENGTH
EXERCISE Weight Reps Sets
Incline DB Press 15 15 3
BB Bicep Curl 20 15 3
Total Weight: 1,575
Signing Off. Until next time, I'll see ya at the Gym! drh.

Tuesday, February 01, 2005

FitPoints Today -- 185

Good Cardio workout. 1 mile splits +/- 2:47. Breathing good, recovery good. No pain. No Strength workout today.

Blood Sugar: 134

CARDIO

EXERCISE: Lifecycle 9100
Duration: 35:00 min
Distance: 13.20 miles
Level: 10
Profile: Random
Intensity (0-10): 8
RPM: 112-118
EXERCISE: Strider
Duration: 5:00
Distance: N/A
Level: 4
Intensity (0-10): 5
Profile: Big Dip
Total Stides: 800
Signing Off. Until next time, I'll see ya on the Blog! drh.