FitPoints Today -- 300

Cardio only today. Started slow. Was going to do 30 minutes on lifecycle then do some weights. Well, the lifecycle ended up 60 minutes. Easy start, about 110 RPM. As I continued, I got into a groove and just got more intense, RPM increased to 122-128. Mile splites averaged 2:47. Finished nice and easy, RPM 105.

CARDIO
EXERCISE:  Lifecycle 9100
Duration:  60:00 minutes     Distance:  21.60 miles
Profile:  Random     Level:  8
Intensity:  8.5 (on a scale of 0-10)

Signing Off. Until next time, I'll see ya at the gym! drh.