FitPoints Today -- 367

Good effort today. Very strong Cardio workout. 1 mile splits +/- 2:46. Breathing good, recovery good. No pain. Strength workout felt good.

CARDIO

        EXERCISE: Lifecycle 9100

        Duration: 60:00 min

        Distance: 21.60 miles

           Level: 7

         Profile: Random

Intensity (0-10): 10

             RPM: 112-122

STRENGTH

    EXERCISE            Weight    Reps    Sets

  Bench Press BB:        70        12      3

Lateral Pulldown:       160        15      3

   Bicep Curl BB:        40        12      3

    TOTAL WEIGHT:    11,160

Signing Off! Until next time, I'll see ya on the Blog