FitPoints Today -- 525
Excellent workout. Extended cardio time. 1 mile splits avg 2:45:53 min. Breathing good, recovery good. No pain/soreness.
CARDIO
Exercise: Lifecycle 9100
Duration: 60:00 min Distance: 21.60 miles
Level: 7 Profile: Random
Intensity (0-10): 7 Avg RPM: 108
STRENGTH
Exercise Weight Reps Sets
Bench Press BB 70 12 3
Lateral Pulldown 160 15 3
Chest Press 50 15 3
Bicep Curl BB 40 15 3
Tricep Extension 80 15 3
TOTAL WEIGHT: 17,520
Signing Off. Until next time, I'll see ya on the Blog! drh.
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