Tuesday, January 11, 2005

FitPoints Today -- 525

Excellent workout. Extended cardio time. 1 mile splits avg 2:45:53 min. Breathing good, recovery good. No pain/soreness.

CARDIO

Exercise: Lifecycle 9100

Duration: 60:00 min Distance: 21.60 miles
Level: 7 Profile: Random
Intensity (0-10): 7 Avg RPM: 108


STRENGTH
Exercise            Weight     Reps     Sets

Bench Press BB 70 12 3
Lateral Pulldown 160 15 3
Chest Press 50 15 3
Bicep Curl BB 40 15 3
Tricep Extension 80 15 3
TOTAL WEIGHT: 17,520

Signing Off. Until next time, I'll see ya on the Blog! drh.

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