FitPoints Today -- 365

Excellent workout today. Felt strong throughout. Feelt real good today. Breathing good. Heart Rate steady, recoverey good. No discomfort.

Cardio Exercise
Cardio Machine: Life Fitness 9100 (Upright Cycle)
Duration: 30:00 minutes
Distance: 12.60 Miles
Level/Profile: 9/Random
Intensity/Avg RPM: Very Strong / 114-124; Race On mode for final mile

Weights
Increased weights today.
Exercise: Bench Press Bar Bell -- Weight/Reps/Sets: 60/12/2; 60/15/1
Exercise: Chest Press -- Weight/Reps/Sets: 50/12/2; 50/15/1
Exercise: Lat Pulldown -- Weight/Reps/Sets: 120/12/2; 120/15/1
Exercise: Triceps Extension -- Weight/Reps/Sets: 90/12/2; 90/15/1
Exercise: Quad Press -- Weight/Reps/Sets: 50/12/2; 50/15/1
Total Weight: 10,040

Music: Various Rock Mix

Signing Off. Until next time, I'll see ya on the Blog! drh.