FitPoints Today: 298

Excellent workout today. Felt strong throughout. Breathing good. Heart Rate steady, recoverey good. No discomfort. Try to increase weights tomorrow.

Cardio Exercise
Cardio Machine: Life Fitness 9100 (Upright Cycle)
Duration: 50:00 minutes
Distance: 18.00 Miles
Level/Profile: 9-12/Random
Intensity/Avg RPM: Very Strong / 108-120; High 128 for 1 minute

Weights
Minimal weights today.
Exercise: Alternating Dumbell Curl -- Weight/Reps/Sets: 15 / 15 / 3
Exercise: Chest Press -- Weight/Reps/Sets: 60/15/2; 60/6/1
Total Weight: 2,835

Music: Bond -- Classified


Signing Off. Until next time, I'll see ya on the Blog! drh.