Wednesday, June 22, 2005

FitPoints Today -- 325

Lifecycle 9500HR.
65 minutes. 18.25 miles.
Hill Plus-Foothills profile at L 4-9
Different Fitness Center. Different machine. Different workout. Very good workout.
Avg RPM: 122. Avg HR: 126. Recovery HR (after 10 minutes): 9; after 30 minutes): 78
Breathing and recovery very good.



Signing Off. Until next time, I'll see ya at the gym! drh.

Monday, June 20, 2005

FitPoints Today -- 325

Lifecycle 9100
65 minutes / 23.4 miles
Random profile @ level 5
Avg RPM-124
Breathing good. Recovery good.



Signing Off. Until next time, I'll see ya at the gym! drh.

Tuesday, June 14, 2005

FitPoints Today -- 200

Lifecycle 9100
40 minutes/14.5 miles.
Random profile @ L6
Good workout. Very hard first 30 minutes. Recovery/breathing good.



Signing Off. Until next time, I'll see ya at the gym! drh.

Monday, June 13, 2005

FitPoints Today - 300

Lifecycle 9100.
60 minutes / 21.60 miles
Random Profile @ Level 6
Good workout. Average RPM 114. Good Breathing. Good recovery.



Signing Off. Until next time, I'll see ya at the gym! drh.

Wednesday, June 08, 2005

FitPoints Today - 225

Lifecycle 9100
35 min/12.6 miles
RPM range: 108-136. Good workout
Breathing/recovery good.



Signing Off. Until next time, I'll see ya at the gym! drh.