FitPoints for March -- 5225
A pretty good showing. My goal is to earn at least 5000 FitPoints per month, so I made the goal with a buffer in March.
A big pat on the back to me.
Signing Off. Until next time, I'll see ya at the gym! drh.
A pretty good showing. My goal is to earn at least 5000 FitPoints per month, so I made the goal with a buffer in March.
A big pat on the back to me.
Signing Off. Until next time, I'll see ya at the gym! drh.
Lifecycle:
30:00 minutes, 11.80 miles, Random Profile, Level 9, Intensity 10
Ab Crunches - 3 sets of 45
Alt DB Curl-20lbs - 3 sets of 15
Bench Press DB-10lbs - 3 sets of 15
Flat Bench DB Fly-10lbs - 3 sets of 15
1 Arm DB Row-20lbs - 3 sets of 15
Hammer DB Curl-20lbs - 1 set of 10
Signing off. Until next time, I'll see ya at the Gym!!
Lifecycle:
45:00 minutes. 16.20 Miles
5 minute stretch, 10 minute warmup ride (2 minutes each at L 1-5)
25 minutes at L 8
10 minute cooldown (2 minutes each at L 5-1)
Profile-Manual; RPM Avg-116; Intensity 9+
Although manual profile, the resistance seemed greater than random at same level. The result was a more intense workout.
Very good workout.
Strength:
Ab Crunches - Incline Bench: 3 sets of 45 each
Upright Row-BB: 40 lbs - 3 sets of 15 each
Front Raise DB: 5 lbs - 3 sets of 15 each
Signing Off. Until next time, I'll see ya at the gym! drh.
Lifecycle: 40:00 Minutes; 14.10 miles. Random profile, Level 9; Intensity 9
Ab Crunches 3 sets of 45
Alt DB Curl 15lbs, 3 sets of 20
Signing Off. Until next time, I'll see ya at the gym! drh.
Lifecycle
60:00 minutes
21.60 miles
Random profile; Level 9; Intensity 9
Excellent workout. Felt much better than yesterday. Breathing/recovery good. No soreness or discomfort.
Stretched.
Signing Off. Until next time, I'll see ya at the gym! drh.
Lifecycle. 40:00 minutes; 13.12 miles; Level 8/Intensity 8
Standing BB Rows-40 lbs, 3 sets of 12
Ab Crunch-Incline, 3 sets of 35
Signing Off. Until next time, I'll see ya at the gym! drh.
Blood Sugar high this morning. Need to increase exercise and more closely monitor my intake.
Signing Off. Until next time, I'll see ya at the gym! drh.
Lifecycle 9100: 35:00 minutes; 11.88 miles; Level 8; Intensity 9
Very good workout. Felt strong rthroughout. Breathing good. Heart rate within norms with good recovery. Streched afterwards, no stiffness.
Walk: 15:00 minutes; 1.0 miles; intensity 4
Abdominal Crunches: 3 sets -- 35/30/30
Alt DB Curls: 15 pounds-3 sets -- 15/15/15
Signing Off. Until next time, I'll see ya at the gym! drh.
Lifecycle. 47:00 minutes. 13.50 miles. Random profile, Level 8, Intensity 9.
Very good workout. No shortness of breath, good recovery. Spent 25 minutes at level 5 in Race mode. Intensified the workout--resistance increased as pedal speed increased.
Signing Off. Until next time, I'll see ya at the gym! drh.
Lifecycle for 45:00 minutes.
Distance logged was 16.07 miles. Random profile level 8. Intensity (scale 0-10) was 9. Very good.
Ab crunches on incline board. 3 sets of 35/30/30.
Signing Off. Until next time, I'll see ya at the gym! drh.
Had a light week last week. Had some training to attend, so time at the gym was limited. Did some easy walking and other functional exercise over the weekend.
Today I hit the Lifecycle for 45:00 minutes. Distance logged was 15.5 miles. Random profile level 8. Intensity (scale 0-10) was 9. Very good.
Ab crunches on incline board. 3 sets of 30.
All in all, I was happy with today's efforts.
Signing Off. Until next time, I'll see ya at the gym! drh.