Wednesday, March 30, 2005

FitPoints Today -- 271

Lifecycle:
30:00 minutes, 11.80 miles, Random Profile, Level 9, Intensity 10

Ab Crunches - 3 sets of 45
Alt DB Curl-20lbs - 3 sets of 15
Bench Press DB-10lbs - 3 sets of 15
Flat Bench DB Fly-10lbs - 3 sets of 15
1 Arm DB Row-20lbs - 3 sets of 15
Hammer DB Curl-20lbs - 1 set of 10

Signing off. Until next time, I'll see ya at the Gym!!

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