FitPoints Today -- 230
Lifecycle. 47:00 minutes. 13.50 miles. Random profile, Level 8, Intensity 9.
Very good workout. No shortness of breath, good recovery. Spent 25 minutes at level 5 in Race mode. Intensified the workout--resistance increased as pedal speed increased.
Signing Off. Until next time, I'll see ya at the gym! drh.
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