FitPoints Today -- 307

Strength workout today. Will start adding crunches next week. Felt good. Still some residual soreness from Tuesday's workout, but overall good workout.

STRENGTH
EXERCISE              Weight Reps   Sets
Bench Press BB          70    12     3
Flat Bench DB Fly       10    12     3
Lateral Pulldown       160    12     3
Triceps Extension       90    12     3
Chest Press             60    12     3
Incline Bench DB Press  15    12     3
Front Raise DB          10    12     3
Quad                   110    12     3
Upright Row BB          40    12     3
Total Weight:       21,720

Signing Off. Until next time, I'll see ya at the gym! drh.