FitPoints Today -- 185

Good Cardio workout. 1 mile splits +/- 2:47. Breathing good, recovery good. No pain. No Strength workout today.

Blood Sugar: 134

CARDIO

        EXERCISE: Lifecycle 9100

        Duration: 35:00 min

        Distance: 13.20 miles

           Level: 10

         Profile: Random

Intensity (0-10): 8

             RPM: 112-118

        EXERCISE:  Strider

        Duration:  5:00

        Distance:  N/A

           Level:  4

Intensity (0-10):  5

         Profile:  Big Dip

    Total Stides:  800

Signing Off. Until next time, I'll see ya on the Blog! drh.