FitPoints Today -- 368

Good workout today after rest yesterday. Felt the effort towards end of weights. Cycle effort was strong, good breathing, good recovery.

CARDIO
Exercise: LifeCycle 9100
Duration: 45:00 min
Level: 10
Intensity (0-10): 8
Avg RPM: 118

STRENGTH
Exercise: Weight / Reps / Sets
Alternating DB Curls: 20 / 1 5 / 3
Lateral Pulldowns: 160 / 15 / 3
Chest Press: 50 / 12 / 3
Total Weight: 10,260

Signing Off. Until next time, I'll see ya on the Blog! drh.