FitPoints Today -- 328

Strong workout today. Weights felt good without strain. Cardio intense. Breathing good, recovery good. No pain/soreness.

CARDIO

Exercise: Lifecycle 9100 (Upright Cycle)

Duration: 35:00 min     Distance: 12.60 miles

Level: 9                Profile: Random

Intensity: Strong       Avg RPM: 114



STRENGTH

Exercise             Weight     Reps     Sets

Alternating DB Curl    15        15       3

Bench Press Barbell    70        12       3

Lat Pulldown          160        12       3

Chest Press            60        12       3

                                              TOTAL WEIGHT:  11,325



 Signing Off!! Until next time, I'll see ya on the Blog!