Tuesday, December 28, 2004

FitPoints Today -- 331

Minimal exercise since last post. Mostly walking and yard work type of exercise. So, today was very good. Started with weights, then moved to cardio. Back feeling a little better, but still must take it easy on weights--not too much too fast. Felt strong throughout weights and cardio. Breathing good. Heart Rate steady, recoverey good. No discomfort.

Cardio Exercise
Cardio Machine: Life Fitness 9100 (Upright Cycle)
Duration: 25:00 minutes
Distance: 9.47 Miles
Level/Profile: 9/Random/IntensityAvg RPM: Very Strong / 112-128 (High 132)

Weights Increased weights today.
Exercise: Bench Press Bar Bell -- Weight/Reps/Sets: 70/12/3
Exercise: Chest Press -- Weight/Reps/Sets: 60/15/1; 60/12/2
Exercise: Lat Pulldown -- Weight/Reps/Sets: 160/12/3
Exercise: Triceps Extension -- Weight/Reps/Sets: 90/15/3
Exercise: Alt DB Curl -- Weight/Reps/Sets: 12/15/3
Total Weight: 15645

Music: John Tesch--Victory


Signing Off. Until next time, I'll see ya on the Blog! drh.

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