Friday, December 17, 2004

FitPoints Today: 266

Excellent workout today.

Cardio Machine: Life Fitness 9100 (Upright Cycle)
Duration: 30:00 minutes
Level/Profile: 9 / Random
Intensity/Avg RPM: Very Strong / 108-120

Back injury persists after yesterday. Minimal weights today.
Exercise: Alternating Dumbell Curl
Weight/Reps/Sets: 15 / 12 / 2; 15/15/1
Total Weight: 585

Music: Bond -- Shine

Signing Off. Until next time, I'll see ya on the Blog! drh.

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