FitPoints Today -- 250

Another very good workout. Only did cardio today, but hard workout. Felt good/strong. Breathing good. Good recovery.

Cardio
Exercise Cardio Machine: Life Fitness 9100 (Upright Cycle)
Duration: 50:00 minutes
Distance: 18.04 Miles
Level: 9 (L10 for final 5 minutes)
Profile: Random
Intensity: Very Strong
Avg RPM: 112-128 (High 132)

Music: Bond - Remixed

Signing Off. Until next time, I'll see ya on the Blog! drh.