Wednesday, January 05, 2005

FitPoints Today --177

Very good workout today. Felt strong throughout. Less cardio time but increased intensity. 1 mile splits avg 2:46:60 min. Increased Dumb Bells by 5 lbs today.Cardio intense. Breathing good, recovery good. No pain/soreness.

CARDIO

Exercise: Lifecycle 9100

Duration: 25:00 min Distance: 10.0 miles
Level: 9 Profile: Random
Intensity: Very Strong Avg RPM: 116


STRENGTH

Exercise Weight Reps Sets
Alternating DB Curl 20 15 3
Bench Press DB 10 15 3
Flat Bench Fly DB 10 12 3
TOTAL WEIGHT: 1,710


Signing Off. Until next time, I'll see ya on the Blog! drh.


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