FitPoints Today --361

Very good workout today. Felt strong throughout. Increased cardio intensity. Breathing good, recovery good. No pain/soreness.

CARDIO
Exercise: Lifecycle 9100
Duration: 30:00 min Distance: 11.8 miles
Level: 10 Profile: Random
Intensity (0-10): 10 Avg RPM: 114

Exercise:  PreCore FX544 Crosstrainer

Duration:  10:00 min       Distance:  0.5 miles

Intensity (0-10):  4  Total Strides:  750

STRENGTH

Exercise             Weight     Reps     Sets

Alternating DB Curl    20        15       3

Lateral Pulldown      160        12       3

Chest Press            60        12       3

                                              TOTAL WEIGHT:  10,080

 Signing Off. Until next time, I'll see ya on the Blog! drh.