FitPoints Today -- 457
Good workout today. Rather intense, since I haven't had a "real" workout for about a week. Cardio really good. A strong 50 minutes. Strength workout also very good. Will probably have alternate workouts over the next few days due to travel.
CARDIOSigning Off. Until next time, I'll see ya on the Blog! drh.
Exercise: LifeCycle 9100
Duration: 50:00 min
Level: 10
Intensity (0-10): 8
Avg RPM: 122
STRENGTH
Exercise Weight / Reps / Sets
Alternating DB Curls: 20 / 15 / 3
Lateral Pulldowns: 160 / 15 / 3
Chest Press: 50 / 12 / 3
Bench Press BB: 70 / 12 / 3
Total Weight: 12,690
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