Thursday, January 20, 2005

FitPoints Today -- 457

Good workout today. Rather intense, since I haven't had a "real" workout for about a week. Cardio really good. A strong 50 minutes. Strength workout also very good. Will probably have alternate workouts over the next few days due to travel.

CARDIO

Exercise: LifeCycle 9100
Duration: 50:00 min
Level: 10
Intensity (0-10): 8
Avg RPM: 122
STRENGTH
Exercise Weight / Reps / Sets
Alternating DB Curls: 20 / 15 / 3
Lateral Pulldowns: 160 / 15 / 3
Chest Press: 50 / 12 / 3
Bench Press BB: 70 / 12 / 3
Total Weight: 12,690
Signing Off. Until next time, I'll see ya on the Blog! drh.

0 Comments:

Post a Comment

<< Home