Tuesday, January 25, 2005

FitPoints Today--278

Good workout today. Intense workout (last full workout was last Thursdfay). Cardio really good. A very strong 30 minutes. Strength workout also very good. Will probably have alternate workouts over the next few days due to travel.


CARDIO
Exercise: LifeCycle 9100
Duration: 30:00 min
Level: 10
Intensity (0-10): 10
Avg RPM: 118
STRENGTH
Exercise Weight / Reps / Sets
Lateral Pulldowns: 160 / 15 / 3
Tricep Extension: 80 / 15 / 3
Total Weight: 10,800

Signing Off. Until next time, I'll see ya on the Blog! drh.

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