FitPoints Today -- 242

It's pretty amazing how going to a different gym and using different weights seems to be either easier or more difficult. At the gym today, the Tricep Extension was a lighter weight than what I use at my regular gym, but it sure seemed as heavy or heavier.

Either way, an overall good workout today. Cardio was good. Strength could have included a few more stations, but the time of day was a factor as the weight area was very crowded and the weights I needed weren't available. I guess I'd better continue considering a Bowflex.

CARDIO

EXERCISE:  Lifecycle 9500HR

Duration:  38:13    Distance:  13.03 miles

Workout:  Personal Trainer Distance Goal (12 miles); Random Profile

Level:  8     Intensity: 8

RPM:  116     HR:  Avg-133; Peak: 145; Recovery-120

STRENGTH

EXERCISE          Weight     Reps     Sets

Tricep Extension    65        12        3

Fly Cable Cross     25        12        3

Total Weight:  3,240

Signing Off. Until next time, I'll see ya on the Blog! drh.