FitPoints Today -- 186

Went to a different gym today. Used a different Cardio machine. Have been using the Lifecycle 9100. A good machine for the workout. Used the Lifecycle 9500HR today. Really a big difference in the intensity of the workout. A really good Cardio workout. Breathing/recovery good. No pain. Light strength workout today.

Blood Sugar: 118

CARDIO

EXERCISE: Lifecycle 9500HR     Duration: 30:00 min

Distance: 9.72 miles           Level: 8

Profile: Hill+ (Cascades)      Intensity (0-10): 8

RPM: 120

STRENGTH

EXERCISE           Weight    Reps        Sets

Incline DB Press     15       15          3

BB Bicep Curl        20       15          3

Total Weight:       1,575

Signing Off. Until next time, I'll see ya at the Gym! drh.