FitPoints Today -- 289
Primarily Strength workout today. Went back to my regular gym. Access to weights much easier, fewer people to work around. Short Cardio today. All in all a good day.
CARDIO
Exercise: Precore EFX 544
Duration: 15:00 minutes Distance: 1.5 miles
Level: 3 Course: Dip
Total Strides: 2154
Intensity (0-10): 7
STRENGTH
EXERCISE Weight Reps Sets
Alternating DB Curl 20 12 3
Bench Press BB 70 12 3
Bench DB Fly 10 12 3
Bicep Curl BB 40 12 3
Lat Pulldown 160 12 3
Chest Press 50 12 3
Triceps Extension 50 12 3
Total Weight: 14,400
Signing Off. Until next time, I'll see ya on the Blog! drh.
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