3/22/2005: Name change from Daily Workout Log to Health and Fitness Log. While this log will continue to log workouts, I will occasionally enter other Health related data, such as Blood Glucose levels, Blood Pressure, Weight, and others. The goal is to manage my health data and workout data in one place.
I am Retired from the US Army.
My name is not important. What I do is not important. I am just a guy with a camera. I enjoy taking pictures and looking at and saving pictures others have taken.
I am a student of photography. Not in a formal sense, but in the sense that as I take more pictures and view other pictures, I may learn from each.
As I grow more comfortable here, I hope to show those pictures I have taken. I hope to learn by those pictures I have viewed from others.
Current Gear:
My Cameras: Nikon D300 / D50
My Lenses: Tamron 28-300 (VC) F1:3.5-6.3 XR Di w/Rodenstock Digtal UV Filter; Tamron 90 F2.8 Di 1:1 Macro; Nikkor 28-80 F1:3.3-5.6; Nikkor 70-300 F1:4-5.6
Flash: Metz 58 AF-1 N digital
Member: Nikonians, My most important photographic investment, after the camera.
A good workout today. Cardio was strong. Mile splits at 2:46. Real good workout and recovery. Lighter strength workout felt good
CARDIO
EXERCISE: Lifecycle 9100
Duration: 35:00 Distance: 12.60 miles
Workout: Random Profile
Level: 8 Intensity: 9
RPM: 120
STRENGTH
EXERCISE Weight Reps Sets
Ab Cruches 20 3
Front Raise DB 10 15 3
Upright Row 40 15 3
Total Weight: 5,250
posted by David's View @ 5:02 PM
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