FitPoints Today -- 408

A good workout today. Cardio was strong. Mile splits at 2:46. Real good workout and recovery. Strength workout felt good

CARDIO
EXERCISE:  Lifecycle 9100
Duration:  35:00    Distance:  12.60 miles
Workout:   Random Profile
Level:  8     Intensity: 9
RPM:  120    
STRENGTH
EXERCISE              Weight     Reps     Sets
Lateral Pulldown       180        15        3
Tricep Extension        90        15        3
Incline Bench Flys DB   10        15        3
Chest Press             60        15        3
Ab Cruches                        20        3
Total Weight:  18,300

Signing Off. Until next time, I'll see ya at the gym! drh.