FitPoints Today -- 213
Strength Workout today.
STRENGTH
EXERCISE Weight Reps Sets
Alternating DB Curls 15 12 3
Bench Press BB 80 12 3
Chest Press 60 12 3
Flat Bench Fly DB 10 12 3
Lateral Pulldown 170 12 3
Tricep Extension 90 12 3
Signing Off. Until next time, I'll see ya at the gym! drh.
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