FitPoints Today -- 225
A good Cardio workout today. Strong effort throughout. Mile splits at 2:46. Real good workout and recovery.
CARDIO
EXERCISE: Lifecycle 9100
Duration: 45:00 Distance: 14.97 miles
Workout: Random Profile
Level: 9 Intensity: 9
RPM: 120
Signing Off. Until next time, I'll see ya at the gym! drh.
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