FitPoints Today -- 258
Had a light week last week. Had some training to attend, so time at the gym was limited. Did some easy walking and other functional exercise over the weekend.
Today I hit the Lifecycle for 45:00 minutes. Distance logged was 15.5 miles. Random profile level 8. Intensity (scale 0-10) was 9. Very good.
Ab crunches on incline board. 3 sets of 30.
All in all, I was happy with today's efforts.
Signing Off. Until next time, I'll see ya at the gym! drh.
1 Comments:
Echo9er, I just happened to be surfing for health and fitness and health and fitness related sites and somehow ended here. Don't ask me how. I actually wasn't interested in FitPoints Today -- 258 until I accidentally got here and started reading. Got major sidetracked. - But that's ok! Well, best of luck and I'm back off looking for info on health and fitness.
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