FitPoints Today -- 301
Lifecycle 9100: 35:00 minutes; 11.88 miles; Level 8; Intensity 9
Very good workout. Felt strong rthroughout. Breathing good. Heart rate within norms with good recovery. Streched afterwards, no stiffness.
Walk: 15:00 minutes; 1.0 miles; intensity 4
Abdominal Crunches: 3 sets -- 35/30/30
Alt DB Curls: 15 pounds-3 sets -- 15/15/15
Signing Off. Until next time, I'll see ya at the gym! drh.
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