3/22/2005: Name change from Daily Workout Log to Health and Fitness Log. While this log will continue to log workouts, I will occasionally enter other Health related data, such as Blood Glucose levels, Blood Pressure, Weight, and others. The goal is to manage my health data and workout data in one place.
I am Retired from the US Army.
My name is not important. What I do is not important. I am just a guy with a camera. I enjoy taking pictures and looking at and saving pictures others have taken.
I am a student of photography. Not in a formal sense, but in the sense that as I take more pictures and view other pictures, I may learn from each.
As I grow more comfortable here, I hope to show those pictures I have taken. I hope to learn by those pictures I have viewed from others.
Current Gear:
My Cameras: Nikon D300 / D50
My Lenses: Tamron 28-300 (VC) F1:3.5-6.3 XR Di w/Rodenstock Digtal UV Filter; Tamron 90 F2.8 Di 1:1 Macro; Nikkor 28-80 F1:3.3-5.6; Nikkor 70-300 F1:4-5.6
Flash: Metz 58 AF-1 N digital
Member: Nikonians, My most important photographic investment, after the camera.
Gardening and mowing the lawn for 2 hours earned me a bunch of points according to Fitlinxx. Since it is mostly aerobic work, the points count as well as if I were walking and cycling.
I'm beat, and I haven't even finished the mowing. I guess that's what I get for having a large yard.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 3:35 PM
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Lifecycle 9100
70 minutes; 24.8 miles.
60 minutes flat profile @ level 6
10 minute cooldown on flat profile @ level 2
Overall exercise intensity: 7
Excellent workout. Good burn in legs. Breathing and heartrate steady, recovery good.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:45 PM
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Lifecycle 9100.
60 min; 21.61 miles. Flat profile @ Level 6
5 min; 1.80 miles. Cooldown-Flat profile @ Level 2
Very relaxed today. Steady pace @ 112-114 RPM. Good workout. Overall intensity: 6
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:48 PM
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Lifecycle 9100.
60 minutes. 21.85 miles. Flat profile @ level 5
5 minute cooldown. 1.80 miles. Flat profile at Level 2
Overall workout intensity: 6
Good ride. Breathing easy. No strain. Felt good throughout.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:14 PM
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Lifecycle. 55 min / 19.80 miles.
Flat profile @ level 4
Easy ride today based on previous 4 days of Hard workouts.
Good ride. Breathing very good, easy recovery. Overall workoutintensity: 4
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 3:57 PM
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Lifecycle. 55 minutes/19.64 miles
50 minutes Random profile @ Level 7
5 minute cooldown Flat profile @ Level 2
Overall exercise intensity 9.5
Good workout. Recovery good, no pain.
Music: Tesch -- Victory
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 3:29 PM
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Lifecycle 9100. 50 minutes/19.53 miles.
45 min Random profile @ Level 6; Workout Intensity 9
Avg/High RPM: 118/136
5 min Flat profile @ Level 3 for cooldown
Good workout. Breathing good. Recovery good. No soreness.
Music: Bond -- Shine
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:47 PM
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Lifecycle. 45 minutes/14.93 miles.
Random profile on Level 6. Workout intensity 9.
Avg RPM-118. High RPM-130
Felt good. Breathing was steady. Recovery good.
Music: Bond - Remixed
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:57 PM
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Lifecycle 9100. 50 minutes/17.10 miles. Random Profile @ level 6. Workout Intensity = 9.
Felt good. Breathing/recovery good. High RPM 135/Avg RPM 122
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:05 PM
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I got this via an email from a friend. Thought it might do well here on the Health and Fitness Log.
Signing Off. Until next time, I'll see ya at the gym! drh.Diet Rock
I am a little diet rock, as cute as I can be.
Although I’m sweet to look at, I’m both fat and sugar free.
When you get up each morning, lift me high into the air.
Then set me on the floor 10 times.
Before sitting on the chair, please place me on the table,
At the place YOU plan to eat.
And remember I am watching what YOU do and what YOU eat.
When you are serving up your plate, please leave my section free.
I’ll reduce the calories, by the space you saved for me.
After you have eaten, although I’m just a rock,
please slip me in your pocket, and take me for a walk.
If YOU do this faithfully, then in a month or two,
although I’ll still be just the same, YOU’LL be a slimmer you!By Gail Trigg
posted by David's View @ 10:52 AM
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Lifecycle. 50 minutes. 18.3 miles. Random profile, Level 8. Avg RPM 122, High RPM 142.
Felt good. Breathing good. Recovery good.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:09 PM
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Lifecycle. 45 minutes; 16.2 miles. Random level 8, Intensity 10.
Very strong ride throughout. Breathing and recovery good. Could have gone for 60 minutes.
Strength included side bends, Upright Rows and front lift DB.
Signing Off. Until next time, I'll see ya at the Gym!
posted by David's View @ 4:15 PM
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Lifecycle
30 minutes. 10 miles. Random, Level 6. Intensity 10.
Hard ride. Very good. Breathing/recovery good
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:56 PM
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Cardio today.
Short walk. 0.75 miles/10 minutes. Brisk pace.
Lifecycle. 15.12 miles/45 minutes. Random, Level 8, Intensity 9. Race On for 15 minutes.
Good ride. Breathing and recovery good. Strength workout tomorrow.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:48 PM
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Cardio only today.
Lifecycle. 35:00 minutes; 12.60 miles. Random/level 9.
Good ride. Breathing good, recovery good. Stretching before and after.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:35 PM
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A very good wotkout today. Very strong.
Lifecycle for 30 minutes; 11 miles; Random profile, Level 9
Total weight lifted (15 sets) 20500lbs.
Ab Crunch decline bench - 3 sets of 45
Chest Press - 60lbs - 3 sets of 15
Lat Pulldowns - 170lbs - 2 sets of 15; 180lbs - 1 set of 15
Side Bends DB - 20lbs - 1 set of 15; 30lbs - 2 sets of 15
Tricep extensions - 90lbs - 1 set of 15; 70lbs - 1 set of 20; 100lbs - 1 set of 20
Brisk walk, .75 miles; 15 minutes.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 3:49 PM
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