FitPoints Today -- 480

A very good wotkout today. Very strong.

Lifecycle for 30 minutes; 11 miles; Random profile, Level 9

Total weight lifted (15 sets) 20500lbs.

Ab Crunch decline bench - 3 sets of 45
Chest Press - 60lbs - 3 sets of 15
Lat Pulldowns - 170lbs - 2 sets of 15; 180lbs - 1 set of 15
Side Bends DB - 20lbs - 1 set of 15; 30lbs - 2 sets of 15
Tricep extensions - 90lbs - 1 set of 15; 70lbs - 1 set of 20; 100lbs - 1 set of 20

Brisk walk, .75 miles; 15 minutes.

Signing Off. Until next time, I'll see ya at the gym! drh.