FitPoints Today -- 250
Lifecycle 9100. 50 minutes/19.53 miles.
45 min Random profile @ Level 6; Workout Intensity 9
Avg/High RPM: 118/136
5 min Flat profile @ Level 3 for cooldown
Good workout. Breathing good. Recovery good. No soreness.
Music: Bond -- Shine
Signing Off. Until next time, I'll see ya at the gym! drh.
0 Comments:
Post a Comment
<< Home