Monday, April 11, 2005

FitPoints Today -- 286

Lifecycle. 45 minutes; 16.2 miles. Random level 8, Intensity 10.

Very strong ride throughout. Breathing and recovery good. Could have gone for 60 minutes.

Strength included side bends, Upright Rows and front lift DB.

Signing Off. Until next time, I'll see ya at the Gym!

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