FitPoints Today -- 275
Cardio today.
Short walk. 0.75 miles/10 minutes. Brisk pace.
Lifecycle. 15.12 miles/45 minutes. Random, Level 8, Intensity 9. Race On for 15 minutes.
Good ride. Breathing and recovery good. Strength workout tomorrow.
Signing Off. Until next time, I'll see ya at the gym! drh.
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