Monday, April 25, 2005

FitPoints Today -- 325

Lifecycle 9100.

60 minutes. 21.85 miles. Flat profile @ level 5
5 minute cooldown. 1.80 miles. Flat profile at Level 2

Overall workout intensity: 6

Good ride. Breathing easy. No strain. Felt good throughout.

Signing Off. Until next time, I'll see ya at the gym! drh.

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