3/22/2005: Name change from Daily Workout Log to Health and Fitness Log. While this log will continue to log workouts, I will occasionally enter other Health related data, such as Blood Glucose levels, Blood Pressure, Weight, and others. The goal is to manage my health data and workout data in one place.
I am Retired from the US Army.
My name is not important. What I do is not important. I am just a guy with a camera. I enjoy taking pictures and looking at and saving pictures others have taken.
I am a student of photography. Not in a formal sense, but in the sense that as I take more pictures and view other pictures, I may learn from each.
As I grow more comfortable here, I hope to show those pictures I have taken. I hope to learn by those pictures I have viewed from others.
Current Gear:
My Cameras: Nikon D300 / D50
My Lenses: Tamron 28-300 (VC) F1:3.5-6.3 XR Di w/Rodenstock Digtal UV Filter; Tamron 90 F2.8 Di 1:1 Macro; Nikkor 28-80 F1:3.3-5.6; Nikkor 70-300 F1:4-5.6
Flash: Metz 58 AF-1 N digital
Member: Nikonians, My most important photographic investment, after the camera.
A pretty good showing. My goal is to earn at least 5000 FitPoints per month, so I made the goal with a buffer in March.
A big pat on the back to me.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:00 PM
1 comments
Lifecycle:
30:00 minutes, 11.80 miles, Random Profile, Level 9, Intensity 10
Ab Crunches - 3 sets of 45
Alt DB Curl-20lbs - 3 sets of 15
Bench Press DB-10lbs - 3 sets of 15
Flat Bench DB Fly-10lbs - 3 sets of 15
1 Arm DB Row-20lbs - 3 sets of 15
Hammer DB Curl-20lbs - 1 set of 10
Signing off. Until next time, I'll see ya at the Gym!!
posted by David's View @ 4:40 PM
0 comments
Lifecycle:
45:00 minutes. 16.20 Miles
5 minute stretch, 10 minute warmup ride (2 minutes each at L 1-5)
25 minutes at L 8
10 minute cooldown (2 minutes each at L 5-1)
Profile-Manual; RPM Avg-116; Intensity 9+
Although manual profile, the resistance seemed greater than random at same level. The result was a more intense workout.
Very good workout.
Strength:
Ab Crunches - Incline Bench: 3 sets of 45 each
Upright Row-BB: 40 lbs - 3 sets of 15 each
Front Raise DB: 5 lbs - 3 sets of 15 each
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 5:59 PM
0 comments
Lifecycle: 40:00 Minutes; 14.10 miles. Random profile, Level 9; Intensity 9
Ab Crunches 3 sets of 45
Alt DB Curl 15lbs, 3 sets of 20
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:53 PM
0 comments
Lifecycle
60:00 minutes
21.60 miles
Random profile; Level 9; Intensity 9
Excellent workout. Felt much better than yesterday. Breathing/recovery good. No soreness or discomfort.
Stretched.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:08 PM
0 comments
Lifecycle. 40:00 minutes; 13.12 miles; Level 8/Intensity 8
Standing BB Rows-40 lbs, 3 sets of 12
Ab Crunch-Incline, 3 sets of 35
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:46 PM
1 comments
Blood Sugar high this morning. Need to increase exercise and more closely monitor my intake.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 2:41 PM
0 comments
Lifecycle 9100: 35:00 minutes; 11.88 miles; Level 8; Intensity 9
Very good workout. Felt strong rthroughout. Breathing good. Heart rate within norms with good recovery. Streched afterwards, no stiffness.
Walk: 15:00 minutes; 1.0 miles; intensity 4
Abdominal Crunches: 3 sets -- 35/30/30
Alt DB Curls: 15 pounds-3 sets -- 15/15/15
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:44 PM
0 comments
Lifecycle. 47:00 minutes. 13.50 miles. Random profile, Level 8, Intensity 9.
Very good workout. No shortness of breath, good recovery. Spent 25 minutes at level 5 in Race mode. Intensified the workout--resistance increased as pedal speed increased.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:41 PM
0 comments
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 7:01 PM
0 comments
Lifecycle for 45:00 minutes.
Distance logged was 16.07 miles. Random profile level 8. Intensity (scale 0-10) was 9. Very good.
Ab crunches on incline board. 3 sets of 35/30/30.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 4:15 PM
0 comments
Had a light week last week. Had some training to attend, so time at the gym was limited. Did some easy walking and other functional exercise over the weekend.
Today I hit the Lifecycle for 45:00 minutes. Distance logged was 15.5 miles. Random profile level 8. Intensity (scale 0-10) was 9. Very good.
Ab crunches on incline board. 3 sets of 30.
All in all, I was happy with today's efforts.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 3:44 PM
1 comments