Wednesday, May 18, 2005

FitPoints Today -- 350

Lifecycle 9100
70 minutes; 25.20 miles
60 minutes, random profile @ L5
10 minute cooldown, flat profile @ L2
Overall workout effort: 6
Good workout. Easy breathing. No pain or cramps. Recovery good


Signing Off. Until next time, I'll see ya at the gym! drh.

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