FitPoints Today -- 325
Lifecycle 9100
65 minutes / 23.4 miles
60 minute workout; Random profile - 30 min @ L4; 20 min @ L8; 10 min @ L15
5 minute cooldown; Flat profile @ L2
Avg RPM 118=122
Overall Workout effort: 8
Felt good. Breathing and recovery good. No strain or soreness.
Signing Off. Until next time, I'll see ya at the gym! drh.
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