Tuesday, May 03, 2005

FitPoints Today -- 320

23 miles / 64 minutes
60 minute workout, flat profile @ level 5, 6, 7.
4 minute cooldown flat profile @ level 1
Overall workout intensity: 7
Felt good today. No hard ride. Level 7 for 8 minutes avg RPM 114.
Good recovery.

Signing Off. Until next time, I'll see ya at the gym! drh.

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