FitPoints Today -- 325
Lifecycle 9100
60 minutes/21.6 miles. 5 minute cooldown/1.8 miles
Random Profile. 30 minutes @ Level 4, 20 minutes @ level 8, 10 minutes Level 15.
Cooldown @ Level 2
Overall workout intensity: 8
Felt good today. Good rcadence, avg 115, throughout. Breathing easy. Recovery good.
Signing Off. Until next time, I'll see ya at the gym! drh.
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