FitPoints Today -- 350
Lifecycle 9100
70 minutes. 25.41 miles
60 minute workout, Random profile @ L6
10 minute cooldown. Flat profile @ L2
Overall workout effort: 8
Very good workout. Breathing and recovery very good. No pain or cramps today.
Ready for the weekend.
Signing Off. Until next time, I'll see ya at the gym! drh.
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