3/22/2005: Name change from Daily Workout Log to Health and Fitness Log. While this log will continue to log workouts, I will occasionally enter other Health related data, such as Blood Glucose levels, Blood Pressure, Weight, and others. The goal is to manage my health data and workout data in one place.
I am Retired from the US Army.
My name is not important. What I do is not important. I am just a guy with a camera. I enjoy taking pictures and looking at and saving pictures others have taken.
I am a student of photography. Not in a formal sense, but in the sense that as I take more pictures and view other pictures, I may learn from each.
As I grow more comfortable here, I hope to show those pictures I have taken. I hope to learn by those pictures I have viewed from others.
Current Gear:
My Cameras: Nikon D300 / D50
My Lenses: Tamron 28-300 (VC) F1:3.5-6.3 XR Di w/Rodenstock Digtal UV Filter; Tamron 90 F2.8 Di 1:1 Macro; Nikkor 28-80 F1:3.3-5.6; Nikkor 70-300 F1:4-5.6
Flash: Metz 58 AF-1 N digital
Member: Nikonians, My most important photographic investment, after the camera.
Lifecycle 9100
65 minutes / 23.5 miles
60 minutes random profile @ L4-9
5 minute cooldown flat profile @ L2
RPM range 118-122.
Overall workout effort: 8
Very good ride. Felt comfortable throughout. Breathing/recover very good. Minor cramp felt in Left calf during last 10 minutes, but eased as RPM effort decreased. No other problems noted.
Signing Off. Until next time, I'll see ya at the gym! drh.
posted by David's View @ 3:37 PM
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