Tuesday, May 17, 2005

FitPoints Today -- 300

Lifecycle 9100
60 minutes; 21.61 miles
Random profile @ L5. Overall workout intensity: 7
Good ride. Took it easier today since workout yesterday was late afternoon and today was at lunch.
Felt good. Easy RPM avg or 114. Breathing good. Recovery good

Signing Off. Until next time, I'll see ya at the gym! drh.


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