FitPoints Today -- 325
65 minutes. 18.25 miles.
Hill Plus-Foothills profile at L 4-9
Different Fitness Center. Different machine. Different workout. Very good workout.
Avg RPM: 122. Avg HR: 126. Recovery HR (after 10 minutes): 9; after 30 minutes): 78
Breathing and recovery very good.
Signing Off. Until next time, I'll see ya at the gym! drh.